Ayurveda
Rest and renewal · 11 days, 10 nights
Ayurveda and Wellness Retreat
Eleven days to rest and reset, with Ayurvedic treatments, yoga and quiet outings.
- Bentota
- Galle
Overview
Overview
Ayurveda, the traditional medicine of South Asia, has been practised in Sri Lanka for centuries. This retreat is based at a respected Ayurveda resort on the coast, where a doctor plans your treatments, meals and yoga around you.
A couple of gentle outings break up the stay, and it ends with two easy days in Galle.
Highlights
Consultation with an Ayurvedic doctor
Daily treatments, herbal baths and massages
Morning yoga and meditation
Vegetarian Ayurvedic meals
A gentle river trip and a visit to a herb garden
Day by day
Theitinerary.
- Day 01
Arrival
Airport welcome and a short drive to your Ayurveda resort.
- Day 02
Consultation
Meet the doctor, who plans your treatments and meals.
- Day 03
Treatment days
Morning yoga, a daily treatment programme and quiet afternoons.
- Day 04
Treatment days
Continue your programme, with time for the pool or the beach.
- Day 05
Gentle outing
Take a slow boat ride on the Madu river and visit a cinnamon island.
- Day 06
Treatment days
Herbal baths, massages and meditation.
- Day 07
Treatment days
Continue your programme at your own pace.
- Day 08
Herb garden
Visit a herb garden to learn about the plants used in your treatments.
- Day 09
Final treatments
Your last day of treatments and a review with the doctor.
- Day 10
Galle
Move to Galle Fort for a gentle day of walking and cafés.
- Day 11
Departure
Transfer to the airport.
A suggested plan. Every day can be changed, extended or swapped to suit you.
Themed journeys
Compare the routes
See where this tour goes next to the other themed journeys packages. Every route can be mixed and matched.
Make it your own.
Tell us your dates, who is travelling and what you love. We will reply with a route and a quote, with no obligation.